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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Ruptured membranes
B) Poorly controlled hypertension
C) Poorly controlled seizure disorder
D) Heavy smoker

2. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Popliteal
B) Carotid
C) Brachial
D) Radial

3. All of the following are true of intermittent claudication EXCEPT

A) People with diabetes have a greater risk of having intermittent claudication.
B) Symptoms associated with intermittent claudication are reproducible.
C) Intermittent claudication does not usually occur when a client stands or sits.
D) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.

4. Which of these muscles is not part of the Rotator cuff?

A) Teres major
B) Teres minor
C) Supraspinatus
D) Infraspinatus

5. Which of the following inhibits a person,s joint flexibility?

A) Having a more physically active lifestyle
B) Being a woman
C) Having cold muscles
D) Having more relaxed muscles

Solutions: