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NASM Certified Personal Trainer Sample Questions:

1. Which of the following macronutrients is the primary source of energy for muscular exertion?

A) Water
B) Protein
C) Carbohydrates
D) Fat

2. Which bone is located in the arm?

A) Hyoid
B) Sternum
C) Sacrum
D) Radius

3. In order for exhalation to occur, the diaphragm

A) relaxes, decreasing air volume in the lungs.
B) contracts, increasing air volume in the lungs.
C) contracts, decreasing air volume in the lungs.
D) relaxes, increasing air volume in the lungs.

4. Which of the following is a benefit of aerobic exercise?

A) Decreases HDL cholesterol
B) Increases blood pressure
C) Decreases LDL cholesterol
D) Increases resting pulse rate

5. Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

A) Arms fall forward
B) Low-back arches
C) Feet turn out
D) Knees move inward

Solutions: