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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Lifestyle and Disease Prevention	25%	- Stress management and mental health - Substance use and health risks - Chronic disease risk factors - Sleep and health
Topic 2: Physical Fitness and Exercise	25%	- Components of physical fitness 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition - Exercise programming and principles - Safety and injury prevention
Topic 3: Principles of Health and Wellness	25%	- Dimensions of wellness 1. Physical, emotional, social, intellectual, spiritual health - Public health and health promotion - Health behavior change models
Topic 4: Nutrition and Health	25%	- Dietary guidelines and recommendations - Nutrition for different life stages - Energy balance and weight management - Macronutrients and micronutrients

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which scenario is an example of an effective self-management skill?

A. Taking the lead on a group project at one's workplace
B. Setting short-term and long-term goals for graduation
C. Providing support for a fellow student who is struggling in a course
D. Maintaining a positive attitude after failing an assessment

Reveal Solution Discussion 0

Correct Answer: D 🗳️