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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which immune system proteins recognize and inactivate invaders?
- A. Hormones
- B. Cytokines
- C. Antibodies
- D. Antigens
Correct Answer: C 🗳️
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Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
- A. Communication and leadership
- B. Social-awareness
- C. Executive function
- D. Self-awareness
Correct Answer: B 🗳️
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Which term describes the amount of energy that can be derived from food?
- A. Calories
- B. Nutrient
- C. Metabolism
- D. Vitamins
Correct Answer: A 🗳️
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Which reaction is common with food intolerance?
- A. Swelling in the mouth
- B. Difficulty breathing
- C. Tightening in the throat
- D. Stomach cramps
Correct Answer: D 🗳️
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Which term categorizes vitamins and minerals?
- A. Micronutrients
- B. Essential amino acids
- C. Antioxidants
- D. Macronutrients
Correct Answer: A 🗳️
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