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WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

Exam Code: Health-Fitness-and-Wellness

Exam Name: WGU Health, Fitness, and Wellness (HIO1)

Updated: Sep 17, 2026

Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Behavior Change and Mental Wellness- Stress management and coping techniques
- Motivation and behavior change strategies
Physical Fitness Principles- Exercise principles (FITT principle, overload, progression, specificity)
- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
Nutrition and Healthy Eating- Dietary guidelines and balanced diet planning
- Macronutrients and micronutrients
Disease Prevention and Health Promotion- Preventive health practices and lifestyle interventions
- Chronic disease risk factors
Foundations of Health and Wellness- Determinants of health and lifestyle factors
- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which immune system proteins recognize and inactivate invaders?

  • A. Hormones
  • B. Cytokines
  • C. Antibodies
  • D. Antigens
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #2

Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

  • A. Communication and leadership
  • B. Social-awareness
  • C. Executive function
  • D. Self-awareness
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #3

Which term describes the amount of energy that can be derived from food?

  • A. Calories
  • B. Nutrient
  • C. Metabolism
  • D. Vitamins
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #4

Which reaction is common with food intolerance?

  • A. Swelling in the mouth
  • B. Difficulty breathing
  • C. Tightening in the throat
  • D. Stomach cramps
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #5

Which term categorizes vitamins and minerals?

  • A. Micronutrients
  • B. Essential amino acids
  • C. Antioxidants
  • D. Macronutrients
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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